Breastfeeding support is deeply personal, and often needed during times of vulnerability such as while you’re still adjusting to life with a newborn. It is important to me that everyone has access to evidence-based support, which is why I have created a wide range of resources to support you - where ever you are on your journey.
Breastfeeding Support
This FREE guide is a brief introduction to latching, and covers how to identify a shallow latch, breast shaping techniques, and some simple tips for deepening a latch. Available in PDF format.
Free Resources
These Quick Guides will provide a brief introduction to each topic.
This PDF guide will introduce you to the basics of slow weight gain - covering the causes, daily milk requirements, top-up methods and pumping tips.
A simple introduction on ways to support neurodivergent people with breastfeeding.
An easy to follow, introductory webinar - all you need to know about giving your baby their first tastes of solid foods.
Deep Dive Resources
These detailed guides will answer the most common questions around each topic, as well as provide resource links to further reading.
This workshop is a deeper dive into starting solids. In this 45min workshop, I will provide an overview of the common questions and worries parents may have when starting solids.
We will cover topics such as:
– The signs your baby is ready for solids
– What the research says about when and how to start
– The types of nutrition a baby needs
– Baby led and purees
– Homemade and shop bought
– Safety
– Making food fun and sociable
This booklet is an interactive journal which can help you to plan for successful breastfeeding, overcome the common challenge of topping up, and when the time is right, end your breastfeeding relationship with pride and confidence. With worksheets and templates designed by an International Board Certified Lactation Consultant you can be sure that this guide will help you to smash your lactation goals and provide you with a keepsake for years to come.
PLEASE NOTE: A physical copy of this book is also available at https://www.amazon.co.uk/dp/B09YNVNTMQ
When you need baby to take a bottle… This PDF will provide information, tips, and alternatives to consider when wanting baby to use a bottle.
If you have been told that your baby is not gaining weight as well as is expected, you may be left feeling confused and worried. You will also likely find that everyone you talk to has different advice, making things more confusing! I have created this guide so you have one evidence based resource to offer support for to you and you little one.
This in-depth guide covers:
Introduction to slow weight gain
Expressing and pumping tips
Explanations of different Top Up methods
Support for building and maintaining your supply
Discussions on both herbal and medicinal support
Latching techniques with photographic images
Tongue tie advice
Tracking sheets to support your journey
Website resource bank for further support
This extensive guide goes into depth to explain beyond the basics of latching. With photography throughout, you will be able to see real life examples of latch positioning to help you and baby find a comfortable latch, and have a positive breastfeeding experience. Available in PDF format.
This in-depth guide will help you to:
Identifying a shallow latch
Understand the benefits of breast shaping
Learn new techniques and holds
Improve latch for a deeper and less painful feed
